Weigh In record (no journal entry) for 15 October 2017
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60 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1035 kcal
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Fat: 37.81g | Prot: 54.89g | Carbs: 115.99g.
Breakfast: Pisang Molen, Nanas. Lunch: Hati Ayam, Telur Goreng, Nasi Putih, Risoles. more...
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Losing 1.2 kg a Week
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madhavia's Weight History
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