Weigh In record (no journal entry) for 15 October 2017
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1687 kcal
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Fat: 110.09g | Prot: 106.19g | Carbs: 82.92g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg. Lunch: Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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3248 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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