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JeffinAurora
Journal
15 Oct 17
JeffinAurora's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
86.4 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 October 2017:
308 kcal
Fat: 18.49g | Prot: 7.07g | Carbs: 30.33g.
Breakfast:
Coffee, Chocolate Fudge, Great Value Mixed Nuts.
more...
2161 kcal
Exercise:
Housework - 15 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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JeffinAurora's Weight History
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