Weigh In record (no journal entry) for 15 October 2017
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67 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1387 kcal
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Fat: 66.55g | Prot: 138.59g | Carbs: 65.53g.
Breakfast: Scrambled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Breast Fillets. Dinner: Butternut Pumpkin, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Lindt Dark Chocolate, Pears, Woolworths Raw Almonds. more...
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Losing 3.0 kg a Week
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