Weigh In record (no journal entry) for 15 October 2017
|
106.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1058 kcal
|
Fat: 51.78g | Prot: 61.86g | Carbs: 85.32g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Sucuklu Yumurta. Lunch: Çoban Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Havuç, Salatalık (Soyulmuş), Nestle Sıcak Çikolata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet want's Weight History
|