Weigh In record (no journal entry) for 16 October 2017
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68 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1067 kcal
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Fat: 32.00g | Prot: 67.31g | Carbs: 106.01g.
Breakfast: Bregott Bregott Laktosfri, Finn Crisp Original, Herbalife Tropiskt. Lunch: Herbalife Tropiskt, Lätta Lättmargarin, Finn Crisp Original. Dinner: Kycklingklubba, Herbalife Tropiskt, Finn Crisp Original, Bregott Bregott Laktosfri. Snacks/Other: Herbalife Tropiskt. more...
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1754 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...
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steady weight
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smurfan45's Weight History
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