|
Jam 08.06 Bali
97.5 lengkap
97 tl
|
97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1665 kcal
|
Fat: 72.44g | Prot: 108.46g | Carbs: 156.10g.
Breakfast: Sunpride Banana, Sunpride Banana, Telur Rebus. Lunch: Kopi, Bakpao, Bakmi GM Sapo Tahu, Tumis Buncis, Daging Sapi, Ayam Goreng. Dinner: Apel (tanpa Kulit), Apel (tanpa Kulit), Buah Pir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|