Weigh In record (no journal entry) for 16 October 2017
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1026 kcal
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Fat: 23.02g | Prot: 47.41g | Carbs: 158.96g.
Breakfast: Indomilk Low Fat Hi Calcium, Quaker Instant Oatmeal. Dinner: Pisang, Tempe Goreng, Pepaya, Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. more...
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1807 kcal
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Exercise:
Sitting - 10 hours, Treadmill - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ratihabdullah's Weight History
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