Weigh In record (no journal entry) for 16 October 2017
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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454 kcal
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Fat: 13.71g | Prot: 25.37g | Carbs: 63.47g.
Breakfast: Магнит Хурма, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Болгарский Перец, Огурец (с Кожурой), Сельдерей, Молодая Морковь. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Бахетле Пирог с Капустой Постный. more...
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Gaining 3.9 kg a Week
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anmeridianiko's Weight History
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