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mokropsie
Journal
16 Oct 17
mokropsie's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
68 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
1165 kcal
Fat: 61.29g | Prot: 69.81g | Carbs: 73.91g.
Breakfast:
Rügenwalder Mühle Grobe Teewurst, Gekochtes Ei, Kaffee mit Milch, Harry Mehrkornbrötchen (70g).
Lunch:
Ofterdinger Curry-Geflügel Salat, Frikadelle, TiP Buttergemüse, Ja! Spätzle.
Dinner:
Ja! Cornichons Süß-Sauer.
Snacks/Other:
Senseo Café Latte.
more...
1667 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
7 Supporters
Support
Comments
Morgääähn!🙋🏻😊
15 Oct 17 by member:
CT246
Moin!
16 Oct 17 by member:
Luise Freiheit
Morgen ihr zwei Süßen :-D
16 Oct 17 by member:
mokropsie
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mokropsie's Weight History
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