christinegrace's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

54.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2017:

1775 kcal

Fat: 119.57g | Prot: 98.46g | Carbs: 108.90g. Breakfast: Ярмарка Нут Вареный, Суп Овощной. Lunch: Сухой Жареный Несоленый Арахис. Dinner: Сухой Жареный Несоленый Арахис, Простоквашино Творог 5%. Snacks/Other: Простоквашино Творог 5%, Зеленое Яблоко, Финик, Sabrina Семечки Подсолнечника Очищенные. more...

1798 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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christinegrace's Journal, 16 Oct 17

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