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slow but sure
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1412 kcal
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Fat: 64.43g | Prot: 52.51g | Carbs: 161.63g.
Lunch: Mie Ayam, Tahu, Pentol, Bakso Daging Sapi, Oishi Sponge, Naraya Oat Choco, Chitato Rasa Sapi Panggang, Pepaya, Semangka. more...
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Losing 1.5 kg a Week
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khairunnisa_94's Weight History
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