Weigh In record (no journal entry) for 16 October 2017
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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715 kcal
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Fat: 52.51g | Prot: 40.19g | Carbs: 23.94g.
Breakfast: 水煮肉片, 水煮肉片, 炒菠菜. Dinner: 荷包蛋, 青菜, 水煮肉片. more...
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steady weight
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judo5206's Weight History
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