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Same weight as last week but have gone up and back down to this same weight. I know I need to drink more water and eat more veggies. I'll try to do better this week to get past this plateau and drop below the 144.
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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steady weight
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