Weigh In record (no journal entry) for 16 October 2017
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1437 kcal
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Fat: 46.12g | Prot: 65.02g | Carbs: 200.60g.
Breakfast: AH Haverbrood, Aldi Smeerkaas Jogging 20+, Heinz Sandwichspread Naturel, Brio Light Boter, Gekookt Ei. Lunch: AH Magere Kwark, Crownfield Granola Fruit & Noten, AH Diepvries Frambozen. Dinner: Champignons, Rode Paprika, AH Excellent Arrabiata Pesto, Komkommer (Geschild), AH Snoeptomaatjes, Oldenlander Tartaar, Feta Kaas, Gemengde Sla. Snacks/Other: Klene Dropliefde Suikervrij, Klene Honingbijtjes Suikervrij, Bolletje Brosse Eierkoek, Quaker Havermout Breaks Banaan Pecannoot, Van Der Meulen Tasty Thins Krenten. more...
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Gaining 0.6 kg a Week
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