Weigh In record (no journal entry) for 16 October 2017
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84.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1502 kcal
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Fat: 32.13g | Prot: 73.02g | Carbs: 238.67g.
Breakfast: Ja! Kernige Haferflocken, Äpfel, Milfina Fettarmer Joghurt Mild, Aldi Himbeeren Tiefgefroren, Ja! Süße Mandeln Gestiftet, Aldi Milch 1,5%, RUF Schokotröpfchen. Lunch: RUF Schokotröpfchen, Arla Skyr, Möhren, Kohlrabi, Corny Free Schoko. Dinner: Rama Cremefine 7%, Möhren, Zwiebeln, Barilla Vollkorn Nudeln, Rote Paprika, Zucchini, Champignons, Rapsöl. more...
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Losing 0.1 kg a Week
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Mel181182's Weight History
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