Weigh In record (no journal entry) for 16 October 2017
|
58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1583 kcal
|
Fat: 42.99g | Prot: 79.40g | Carbs: 224.76g.
Breakfast: Nestlé Cookie Crisp, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Lait 1/2 Écrémé, Beaufort, Poires, Gaufre, Malo Fromage Frais Sucré 40%, Crevette, Super U Jambon le Supérieur sans Couenne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Chocolat Noir 72% Cacao (2), Clémentines, Poires, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE PATATE CAROTTE OIGNONS BUTTERNUT 1920gr SOIT 274gr/part. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|