Weigh In record (no journal entry) for 16 October 2017
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1618 kcal
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Fat: 83.85g | Prot: 93.24g | Carbs: 129.96g.
Breakfast: Экомилк Масло Сливочное 82,5%, Новгородский Бекон Сосиски Молочные, Гречневая Каша. Lunch: Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Гороховое Пюре. Dinner: Кровяная Колбаса, Клубника, Творог 5%. more...
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Losing 5.3 kg a Week
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el_camino's Weight History
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