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Aegis4252
Journal
16 Oct 17
Aegis4252's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
77.2 kg
Lost so far:
31.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
485 kcal
Fat: 33.74g | Prot: 22.40g | Carbs: 23.02g.
Breakfast:
café, café.
Lunch:
Pommes de Terre Sautées, Delpeyrat Magret de Canard du Sud Ouest.
more...
2479 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
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Aegis4252's Weight History
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