Weigh In record (no journal entry) for 16 October 2017
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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511 kcal
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Fat: 8.48g | Prot: 28.14g | Carbs: 79.94g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Continente Fiambre Peito de Peru, Pingo Doce Pão de Forma 8 Cereais. more...
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Losing 11.9 kg a Week
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regina.fernandes.1966's Weight History
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