Weigh In record (no journal entry) for 16 October 2017
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1323 kcal
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Fat: 30.69g | Prot: 59.06g | Carbs: 213.22g.
Breakfast: Taillefine Fromage Blanc 0%, Jordans Frusli Raisins & Noisettes. Lunch: Raisins, Carottes, Bonduelle Champignons à la Crème et Pommes de Terre, Odyssée Rillettes de Thon, Bio Village Galettes de Maïs, Fleury Michon Surimi, Haricots Verts. Dinner: Ananas, Pain de Mie, Ratatouille Maison, Findus Colin d'alaska à la Provençale, Tomates, Carrefour Fonds d'artichauts. Snacks/Other: Bjorg Céréales et Fruits Raisins Bio, Léa Nature Tartines Craquantes Maïs Riz, N.A! Nature Addicts Rice Crackers. more...
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2135 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lea15092010's Weight History
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