Weigh In record (no journal entry) for 16 October 2017
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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633 kcal
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Fat: 20.93g | Prot: 13.03g | Carbs: 97.21g.
Breakfast: Salatalık (Kabuklu), Ülker Kepekli Grissini. Lunch: Şehriyeli Pilav. Dinner: Beyaz Ekmek, Patates Yemeği. Snacks/Other: Ülker Kepekli Grissini. more...
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Losing 0.5 kg a Week
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nilu6860's Weight History
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