Weigh In record (no journal entry) for 16 October 2017
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1287 kcal
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Fat: 65.24g | Prot: 69.94g | Carbs: 109.52g.
Breakfast: Салат Крабовый, Халва, Яичница, Орехи в Шоколаде. Lunch: Макароны Отварные, Котлета Говяжья. Dinner: Легкий Сливочный Сыр, Савушкин Продукт Молоко 3,1%, Ржаные Хлебцы. Snacks/Other: Банан, President Творог Домашний 0%. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TatianaMamatkulova's Weight History
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