Weigh In record (no journal entry) for 16 October 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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865 kcal
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Fat: 34.71g | Prot: 33.39g | Carbs: 107.59g.
Breakfast: Пряник, Кокос, Кофе с Молоком, Азбука Вкуса Каша Пшеничная с Тыквой. Lunch: Свекла Вареная, Prime Star Витаминный Салат. Dinner: Картофельный Суп, Prime Star Витаминный Салат, Свекла Вареная. Snacks/Other: Творог 9%. more...
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Losing 1.8 kg a Week
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