Weigh In record (no journal entry) for 16 October 2017
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68.7 kg
Lost so far: 12.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1669 kcal
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Fat: 96.88g | Prot: 88.03g | Carbs: 112.61g.
Breakfast: Zitronensaft, Aldi Eiweißbrot (50g), Avocado, Rote Tomaten, Kaffee mit Milch. Lunch: Ofterdinger Bulgursalat mit Kichererbsen, Peperoni und Kräutern. Dinner: Gut Ponholz Hähnchenschenkel mit Rückenstück, Aldi Gorgonzola Pikant, Zwiebeln, Rama Cremefine 7%, Zucchini. Snacks/Other: Weintrauben, DM Bio Bananenchips. more...
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2308 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Working - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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