Weigh In record (no journal entry) for 16 October 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1583 kcal
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Fat: 73.05g | Prot: 69.83g | Carbs: 166.00g.
Lunch: 豆浆, 植物油, 卤牛肉, 面筋, 青菜, 炒土豆丝, 豆苗, 竹笋, 小笼包. Snacks/Other: 五羊牌 绿豆雪糕, 雀巢 雪糍, 绿箭 脆皮软心薄荷糖, 乐事 大波浪薯片, 深晖 柠檬味茶饮料, 德芙巧克力 香浓黑巧克力, 鮀岛 绿豆沙月饼. more...
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1949 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sewing - 2 hours and 20 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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