Weigh In record (no journal entry) for 16 October 2017
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1540 kcal
|
Fat: 121.17g | Prot: 96.07g | Carbs: 12.43g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cebolas, Pimentão Verde, Pimentão Amarelo, Banha de Porco, Peito de Frango, Alcatra. Dinner: Cebolas, Pimentão Amarelo, Pimentão Verde, Bizinelli Linguiça Fina. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata_lowcarb's Weight History
|