Weigh In record (no journal entry) for 16 October 2017
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2134 kcal
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Fat: 81.11g | Prot: 75.85g | Carbs: 271.83g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Sontner Alpighurt Himbeere, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Granatapfel, Wilhelm Brandenburg Delikatess Schweinebraten, Ja! Frischkäse Doppelrahmstufe. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Muffin. more...
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steady weight
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