gongchit's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

66.6 kg Lost so far: 12.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1063 kcal

Fat: 40.93g | Prot: 53.99g | Carbs: 123.74g. Breakfast: Oatmeal. Lunch: Ayam Goreng, Nasi Merah. Dinner: Tempe Goreng, Nasi Merah, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...

1846 kcal

Exercise: Zumba - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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gongchit's Journal, 16 Oct 17

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