Weigh In record (no journal entry) for 16 October 2017
|
100 kg
Lost so far: 17.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
769 kcal
|
Fat: 37.46g | Prot: 92.26g | Carbs: 10.74g.
Lunch: Tomates, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pepino (Descascado), Tomates, Pernil Assado, Pele e Carne da Coxa de Frango. Snacks/Other: Morangos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|