Weigh In record (no journal entry) for 16 October 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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816 kcal
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Fat: 32.15g | Prot: 38.12g | Carbs: 96.82g.
Breakfast: Café, Pão de Amêndoas. Lunch: Tomates, Ovo, Couve Manteiga Crua. Dinner: Pão Branco Torrado, Café. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada, Mamão. more...
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Gaining 0.3 kg a Week
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Jaarruda's Weight History
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