Weigh In record (no journal entry) for 16 October 2017
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82.5 kg
Lost so far: 17.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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997 kcal
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Fat: 24.44g | Prot: 30.41g | Carbs: 166.52g.
Breakfast: Sadia Mussarela, Café, Wickbold Pão Integral Light. Lunch: China in Box Yakissoba de Vegetais Junior, Del Valle Suco de Maracujá. Snacks/Other: Belvita Belvita Maçã e Canela. more...
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Gaining 0.1 kg a Week
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