Weigh In record (no journal entry) for 16 October 2017
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3905 kcal
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Fat: 134.77g | Prot: 190.23g | Carbs: 483.77g.
Breakfast: Manzana Verde, Papa Cocida, Huevo, Atún en Agua (Enlatado), Verdura Cruda. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), La Moderna Codo 2, Tortillas de Maíz, Manzana Verde, Sabritas Rancheritos (25g). Dinner: Oroweat Pan Multigrano, Gamesa Emperador Chocolate, Lomo de Cerdo (Lomo, Magro Solamente), La Moderna Codo 2, Aladino Crema de Cacahuete. Snacks/Other: Farmacias Similares Simi Creatina, Gamesa Chokis, Plátano, Leche (Leche Entera). more...
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Losing 1.0 kg a Week
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DerekM1911's Weight History
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