Início da Dieta Low com Jejum Intermitente
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94.8 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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565 kcal
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Fat: 20.83g | Prot: 43.87g | Carbs: 48.51g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Maxixe, Chuchu, Pepino (com Casca), Tomates, Suco de Limão, Picanha Suina. Snacks/Other: Picolé, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Café, Água. more...
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2558 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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