Weigh In record (no journal entry) for 16 October 2017
|
63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
917 kcal
|
Fat: 25.31g | Prot: 28.55g | Carbs: 146.42g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Great Value Sliced Cheese 2%, 2% Fat Milk, Campbell's Condensed Tomato Soup, Great Value White Sandwich Bread (130g). more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
|
Thank you for the comment
16 Oct 17 by member: Jerry turk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|