Weigh In record (no journal entry) for 16 October 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3204 kcal
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Fat: 102.66g | Prot: 173.46g | Carbs: 410.18g.
Breakfast: Avena, Plátano, Canela, Frijoles Negros, Huevo, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar, Aceite Vegetal. Lunch: Tortillas de Maíz, Knorr Sopa de Fideos, Aceite Vegetal, Carne de Pollo con Su Piel (Asada). Dinner: Durazno, Zwan Pechuga de Pavo Natural (60g), Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light, Plátano, Canela, Pan de Centeno, Lyncott Queso Cottage 4%, Frijoles Negros, Pollo Asado a la Parrilla o al Horno, Arroz a la Mexicana. more...
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Gaining 0.9 kg a Week
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