Weigh In record (no journal entry) for 16 October 2017
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1948 kcal
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Fat: 95.26g | Prot: 84.94g | Carbs: 178.87g.
Breakfast: Roi De Trefle Brie, Goldblume Balance Sandwich, Sachsenland Hausmacher Quark, Friedrichs Rauch-Lachs, Suchard Kakao Express, Салат. Lunch: Aldi Wintergelee, Alesto Nuts Royal Naturbelassen, Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена), Brüggen Perlgraupen Mittel. Dinner: Gut & Günstig Blätterteig, Netto Frische Fettarme Milch. Snacks/Other: Alnatura Frische Fettarme Milch, Aldi Gefüllte Mini Donuts. more...
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2363 kcal
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Exercise:
Cleaning - 15 minutes, Hiking - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alexandra2812's Weight History
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