Weigh In record (no journal entry) for 16 October 2017
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87.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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281 kcal
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Fat: 20.22g | Prot: 18.52g | Carbs: 6.39g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Repolho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.3 kg a Week
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Ju_procopio's Weight History
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