Weigh In record (no journal entry) for 16 October 2017
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65.5 kg
Lost so far: 16.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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557 kcal
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Fat: 14.97g | Prot: 58.57g | Carbs: 47.93g.
Breakfast: Banana Prata, Café, Ovo. Lunch: Ameixas, Berinjela, Tilápia. Dinner: Kefir de Leite, Peixe. Snacks/Other: Café, Verde Campo Cottage Lacfree, Mateus Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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refitnes's Weight History
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