Weigh In record (no journal entry) for 16 October 2017
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66 kg
Lost so far: 31.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2511 kcal
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Fat: 125.27g | Prot: 156.95g | Carbs: 197.86g.
Breakfast: 大陸妹, 高麗菜, 金針菇, 羊肉湯, 羊肉, 蘿蔔, 豆角, 鴨血, 貢丸, 香菇, 維他露 每朝健康綠茶, 麻油. Lunch: 水煮蛋, 蛋黃酥, 奇亞籽, 奇異果, 百香果, 牛油果, Costco 鮮奶. Dinner: 鴨血, 羊肉湯, 蘿蔔, 高麗菜, 羊肉, 鳳梨酥. more...
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Losing 4.2 kg a Week
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