Weigh In record (no journal entry) for 16 October 2017
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78.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2002 kcal
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Fat: 67.88g | Prot: 125.18g | Carbs: 230.74g.
Breakfast: Mamão Formosa, Bolo de Banana e Aveia, Café, Queijo Coalho, Ovo Cozido, Suco Verde. Lunch: Alface, Quiabo Cozido, Tomates, Peito de Frango, Camil Feijão Branco, Cenouras, Arroz Integral, GranPure Granola Integral Salgada. Dinner: GranPure Granola Integral Salgada, Tomates, Peito de Frango, Alface, Cenouras. Snacks/Other: Bolo de Banana e Aveia, Piracanjuba Leite Desnatado. more...
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2544 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Pilates - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Carine Dávalos's Weight History
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