Weigh In record (no journal entry) for 16 October 2017
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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565 kcal
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Fat: 46.47g | Prot: 28.94g | Carbs: 8.32g.
Lunch: Banha de Porco
, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Piracanjuba Manteiga com Sal, Ovo Frito, Abacate. more...
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Losing 4.0 kg a Week
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Kathellenn's Weight History
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