Weigh In record (no journal entry) for 16 October 2017
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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936 kcal
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Fat: 21.28g | Prot: 55.09g | Carbs: 93.15g.
Breakfast: Teh Hijau, Kue Bolu, Ceker, Telur Dadar, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Sup Ayam, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Pepaya. more...
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1754 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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Losing 9.1 kg a Week
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Linda Ijar's Weight History
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