Weigh In record (no journal entry) for 16 October 2017
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1908 kcal
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Fat: 41.39g | Prot: 211.75g | Carbs: 179.40g.
Breakfast: Azúcar, Santa Clara Leche Light, Kellogg's Zucaritas, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Tortillas de Maíz, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Tilapia (Pez), Brócoli, Pimientos Verdes, Manzana. Snacks/Other: Noche Buena Queso Manchego, Espinacas, Huevo, Pechuga de Pollo a la Plancha, Jitomate. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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