Weigh In record (no journal entry) for 16 October 2017
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1483 kcal
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Fat: 38.91g | Prot: 77.25g | Carbs: 203.88g.
Breakfast: 羅東鎮農會 養生黑豆奶, 雞蛋, 六張犁 五穀饅頭. Lunch: 豆瓣醬, 白飯, 全家 麻辣燙. Dinner: 金車 奧利多 mini-Oligo碳酸飲料, 海帶, 燙青菜, 白飯, 水煮蛋, 黃魚. Snacks/Other: 烤腰果（加鹽巴）. more...
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1873 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Triple Ccc's Weight History
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