Weigh In record (no journal entry) for 16 October 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1195 kcal
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Fat: 64.45g | Prot: 115.48g | Carbs: 32.94g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Cafezinho, Omelete ou Ovos Mexidos, Regina Queijo Coalho Espeto. Lunch: Clight Suco Lima Limão, Poços de Caldas Requeijão Light, Queijo Mozzarella, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Bife de Carne de Vaca. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yoki Farelo de Aveia, Molico Leite Desnatado em Pó. more...
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2137 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Lurezinha's Weight History
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