Weigh In record (no journal entry) for 17 October 2017
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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807 kcal
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Fat: 72.88g | Prot: 31.12g | Carbs: 8.84g.
Breakfast: 黑咖啡, 豬肉碎, 中華 有機豆腐. Lunch: 防彈咖啡, 炒雞蛋（整個）, 炒青菜. more...
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Losing 7 kg a Week
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judo5206's Weight History
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