Weigh In record (no journal entry) for 16 October 2017
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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448 kcal
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Fat: 30.36g | Prot: 37.58g | Carbs: 2.64g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo, Ovo. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Ovo Frito sem Gordura. more...
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Losing 0.2 kg a Week
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alineboff's Weight History
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