Weigh In record (no journal entry) for 16 October 2017
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104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1711 kcal
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Fat: 78.73g | Prot: 95.07g | Carbs: 169.86g.
Lunch: Salpicão de Frango, Alface de Folha Verde, Sabor da Terra Semente de Chia, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Couve Refogada, Salpicão de Frango, Berinjela Cozida. Snacks/Other: Couve Manteiga Refogada, Amoras, Banana Prata, Café, Dica do Chef Sanduíche Salpicão de Frango. more...
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Gaining 1.5 kg a Week
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jamilyoliver's Weight History
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