Weigh In record (no journal entry) for 17 October 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2020 kcal
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Fat: 68.46g | Prot: 170.38g | Carbs: 182.31g.
Lunch: 牛肉球, 植物油, 马拉糕, 咸鸭蛋, 白粥, 绿叶生菜, 菜心, 土豆（水煮，加盐）, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 蘿蔔糕. Dinner: 大闸蟹, 花蛤, 花螺, 奶油, 冷冻蓝莓（加糖）, 烤面包, 海绵蛋糕, 肉松, 绿叶生菜, 拌面, 植物油, 牛肉球. Snacks/Other: 绿箭 脆皮软心薄荷糖, 乐事 大波浪薯片, 鸡（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 德芙巧克力 香浓黑巧克力, 山楂片, 深晖 柠檬味茶饮料, 豆角. more...
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1953 kcal
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Exercise:
Grocery Shopping - 33 minutes, Desk Work - 2 hours, Sewing - 2 hours and 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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